Sandhurst Group Fitness Training Melbourne

Get Motivated

with like-minded gym goers

Group Fitness

With an array of group fitness classes available there’s no excuse for not giving one a try! Everybody needs a little extra motivation in their fitness program at times and there’s nothing more motivating than a group of like-minded people to work out with. From yoga to circuit training, from focused body area toning to general cardio fitness, there really is something for everyone.

Spin

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Spin

An outdoor spin simulation brought indoors. This cycling workout is divided into intervals of hills and valleys, motivated by high beat music. A challenging class that allows you to be in control of your workout.

Members: $7.50
Guests: $9.50
Members 10-pack: $65

Impact

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Impact

Based on movements used in boxing and martial arts, this class provides a superior cardio workout and keeps you kicking and punching.

Members: $7.50
Guests: $9.50
Members 10-pack: $65

Enduro

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Enduro

The ultimate fat burning endurance workout. This class consists of high intensity circuit-based intervals interspersed with short rest periods.

Members: $7.50
Guests: $9.50
Members 10-pack: $65

Aqua Aerobics

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Aqua Aerobics

A great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups.

Members: $10.50
Guests: $13
Members 10-pack: $90

THT (Tummy, Hips & Thighs)

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THT (Tummy, Hips & Thighs)

A low impact dynamic class designed for all fitness levels. Emphasis is on strength and toning tummy, hips and thighs.
Members: $7.50
Guests: $9.50
Members 10-pack: $65

Mums & Bubs

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Mums & Bubs

A light pace group circuit class for mums and bubs to enjoy together with varied intensities and resistance training drills.

Members: $11.70
Member guest: $13
Members 10-pack: $110

Light Pace

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Light Pace

A progressive exercise program for adults 50+ aimed at improving strength, balance, coordination and flexibility

Members: $7.50
Guests: $9.50
Members 10-pack: $65

Cardio Tennis

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Cardio Tennis

The ultimate full body, calorie burning workout. Cardio Tennis is suitable for all ages, all abilities and fitness levels.

Wednesdays 7.20pm – 8.20pm
$15 casual visit
Maximum of 10 participants per session

Info Sheet

Yoga

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Yoga

A gentle type of yoga with a focus on meditations, breathing and holding poses for a longer period of time. A great introduction to yoga.

Members: $13.00
Guests: $15.00
Members 10-pack: $110

Pilates

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Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

Members: $13.00
Guests: $15.00
Members 10-pack: $110

Stretching for Seniors

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Stretching for Seniors

Gentle yoga-inspired class focusing on improving flexibility, core strength and opening up the body.

Friday 8am – 9am
Members: $13.00
Guests: $15.00
Members 10-pack: $110

Sizzling Summer Challenge

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Sizzling Summer Challenge

8 JANUARY – 19 FEBRUARY

6 weeks – $10 entry to competition
Includes pre and post measure
Weekly motivational email
Chance to win great prizes
View Flyer

30 Minute Power

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30 Minute Power

A high intensity strength and power session.

Members: $5.50
Guests: $7.50
Members 10-pack: $50

30 Minute Box

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30 Minute Box

A high intensity session inspired by boxing and self defence movements.

Members: $5.50
Guests: $7.50
Members 10-pack: $50

30 Minute Cardio

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30 Minute Cardio

A high intensity session featuring various cardio movements to keep your heart rate pumping throughout.

Members: $5.50
Guests: $7.50
Members 10-pack: $50

View Personal Training

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View Personal Training

There are different packs to suit your needs and lifestyle.
Personal Training Options

Need more information?

If you would like further information about the gym or classes available please contact us using the form below: