As part of Women’s Golf Day, Sandhurst Club will be hosting a special introductory FitSwing session, free of charge for any women who have an interest in fitness and learning the basics of the game of golf. FitSwing is a fantastic cardiovascular workout that combines yoga and pilates movement whilst developing golf skills. Designed to increase flexibility, movement and improve body conditioning, this low intensity workout will be led by Sandhurst’s PGA Trainee & Fitness Professional Corinna Bryant.
Women’s Golf Day is a one-day event celebrating girls and women playing golf and learning the skills that last a lifetime. This is Sandhurst’s first time celebrating the day and we’re inviting any women who have ever been curious about golf to participate! Sandhurst is an inclusive club, with equal playing rights for both men and women. Located in the beautiful Melbourne Sandbelt region, members can enjoy two championship golf courses as well as a fantastic range of sports and dining facilities and a welcoming community atmosphere with regular social events for the whole family.
The first session is complimentary however, we ask those that are interested to register below. No golf experience is needed and you just to come in comfortable workout clothes. All equipment is provided and the program is designed so you can physically push yourself as much or as little as you please. Participants can then join our golf ladies for a drink or lunch after the class.
If there is enough support and interest for FitSwing, it will be rolled out into a six-week program.
Meet at the Sports Centre at 10:50am on June 5th !