Sandhurst Group Fitness Training Melbourne

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with like-minded gym goers

Group Fitness

We are excited to announce the gym will reopen on Monday 22 June in line with government guidelines.

Members, please be aware of the procedures and requirements for the use of the Health Club from Monday
View procedures and requirements here

To book a visit to the Health Club please follow the below links

Group Class Timetable Book a group class session Book a personal gym session

Fat Burner

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Fat Burner

Improve muscle strength, boost your metabolism and increase fat burn with a combination of weights and cardio in a circuit type class.

Member unlimited class options; 1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $7.50
Guests: $9.50
Members 10-pack: $65

Strength & Toning

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Strength & Toning

Increase strength, build muscle and lose body fat with resistance training using a combination of weighted equipment and your own body weight.

Member unlimited class options; 1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $7.50
Guests: $9.50
Members 10-pack: $65

Functional Fitness

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Functional Fitness

Improve your posture, mobility and strength with exercises designed to get your body working the way it should.

Member unlimited class options; 1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $7.50
Guests: $9.50
Members 10-pack: $65

HIIT

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HIIT

High intensity interval training. Short, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT sessions are designed to increase fitness and burn fat.

Member unlimited class options; 1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $7.50
Guests: $9.50
Members 10-pack: $65

Boxercise

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Boxercise

A great alternative to regular training. Build body strength and fitness with a combination of punches, kicks and body weight exercises. A great form of therapy too!

Member unlimited class options; 1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $7.50
Guests: $9.50
Members 10-pack: $65

Yoga

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Yoga

A gentle type of yoga that helps build and lengthen each and every muscle in your body by holding a variety of positions for extended periods of time.

Members: $13
Guests: $15 Members
10-pack: $110

Aqua Aerobics

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Aqua Aerobics

A great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups.

Members: $13.00
Guests: $15.00
Members 10-pack: $110

Pilates

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Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

Member unlimted class options;
1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $13.00
Guests: $15.00
Members 10-pack: $110

Stretching for Seniors

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Stretching for Seniors

Gentle yoga-inspired class focusing on improving flexibility, core strength and opening up the body.

Friday 8am – 9am
Members: $13.00
Guests: $15.00
Members 10-pack: $110

Light Pace

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Light Pace

A progressive exercise program for adults 50+ aimed at improving strength, balance, coordination and flexibility.

Member unlimited class options; 1 month $40 | 3 months $108 | 6 months $204 | 12 months $384
Members: $7.50
Guests: $9.50
Members 10-pack: $65

View Personal Training

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View Personal Training

There are different packs to suit your needs and lifestyle.
Personal Training Options

Need more information?

If you would like further information about the gym or classes available please contact us using the form below: